Saturday November 28th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday November 28th

27
Nov

Saturday November 28th

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Skill: Mobility

WOD: “Through the Woods”

Partner WOD –

Row 2500m (alt every 250),

Run 1600m (Alt every 200),

400 DU/800SU (Alt evry 50DU/100SU).

Break up evenly, one partner works at a time

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