Saturday November 29th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday November 29th

28
Nov

Saturday November 29th

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DHCF Sweat Angel

WOD:

“Cannonball”

21-18-15-12-9-6-3 of

Unbroken KBS rest 3 minutes then

“Annie”

50-40-30-20-10

DU’s & Abmat Situps

RX 53/35,

L2 44/26,

L1 35/18

*if doing SUs triple number

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