Saturday November 3rd – Diamond Hill CrossFit
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Saturday November 3rd

2
Nov

Saturday November 3rd

Push press 3-3-3-3 bldg to heavy

WOD

Partner WOD

AMRAP 20

250m row,

10 Push Press,

10 T2B,

one partner works at a time completing a full round then switch

Rx, 95/65, L2 75/55 L1 65/45

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