Saturday November 4th

Strength: Every 90 Seconds for 6 rounds, 20 sec Bar Hang and 50m Farmers Carry (HAP)

WOD: “Absent”

AMRAP 15 –

5 Deadlifts, 10 Pushups, 200m Run.

RX 225/155, L2 185/115, L1 155/85

Notes: Pushups will allow a short rest for legs before run. Pacing will be key to maintaining pushups.