Saturday November 4th – Diamond Hill CrossFit
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Saturday November 4th


Saturday November 4th

Strength: Every 90 Seconds for 6 rounds, 20 sec Bar Hang and 50m Farmers Carry (HAP)

WOD: “Absent”

AMRAP 15 –

5 Deadlifts, 10 Pushups, 200m Run.

RX 225/155, L2 185/115, L1 155/85

Notes: Pushups will allow a short rest for legs before run. Pacing will be key to maintaining pushups.

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