Saturday November 5th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday November 5th

4
Nov

Saturday November 5th

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Skill: Clean skill work & warmup

WOD: “Mitzfah”

Partner WOD 4 rounds of

AMRAP 5
5 Power Cleans 155/105
5 Lateral Burpees Over Bar
*partners switch every round*
rest 1 minute btw rnds

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