Saturday November 7th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday November 7th

6
Nov

Saturday November 7th

DSCN6511

Strength:

Deadlift 5×5 with moderate weight rest 2 min btw sets

WOD:

“Nicole”

AMRAP 20

400m run then

max pull-ups

Score is total number of pullups

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