Saturday November 8th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday November 8th

7
Nov

Saturday November 8th

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You have to believe in yourself- Sun Tzu

WOD:

“Battle Series”

7 Minute AMRAP

2 Cleans

2 Box Jump Overs

4 Cleans

4 Box Jumps Overs

8 Cleans

8 Box Jump Overs

16 Cleans

16 Box Jumps Overs

32,32,64,64…continue to double the reps until 7 min has elapsed.

RX: 135/95, 24/20

Scaled/Masters: 95/65, 24/20

L1: 75/45, 20/18

Rest 2 Minutes then

“Bricks and Mortar”

400m run

20 front squats

20 KBS,

400m run,

15 front squats

15 KBS,

400m run

10 front squats,

10 KBS,

400m run

5 front squats,

5 KBS

Rx  115/75, 53/35

L2 95/65, 44/26

L1 75/45,  35/18

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