Saturday October 13th – Diamond Hill CrossFit
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Saturday October 13th

11
Oct

Saturday October 13th

Part 1 Deadlifts buiding to WOD weight

Part 2 15-12-9-12-15 of

T2B,

Deadlifts,

Cal Bike or Row*

*athletes may choose but must use same either bike or row for entire workout

Rx 205/145 L2 185/125 L1 135/95

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