Saturday October 13th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday October 13th

12
Oct

Saturday October 13th

Part 1: Clean & Jerk Warm-up

Part 2: “Sasquatch”
Teams of 3
For Time (30 Minute Time Cap):
250 Clean and Jerks*
*On the 0:00, 5:00, 10:00, 15:00, 20:00:
45/30 Calorie Row
30 Toes to Bar *Break up anyway, min of 5 reps
Weight Climbs Every 50 reps:(RX,L2,L1)
Weight 1 – 95/65,85/55,75/45
Weight 2 – 115/80,95/65,85/55
Weight 3 – 135/95,115/80,95/65
Weight 4 – 155/105,135/95,115/80
Weight 5 – 185/135,155/105,135/95

Notes: Teams should consist of people that can do the same weights. Only 1 bar per team, unless mixed. Each team member must perform a min of 5 reps of each exercise.

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