Saturday October 14th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday October 14th

13
Oct

Saturday October 14th

Warm Up Snatch 3-3-3-3 building to WOD weight

WOD:

3 RFT of

50 Dus,

10 Clean and Jerks

rest 4 min then

9-6-3 of

Squat Snatch,

Burpee Box Jumpovers

Rx 115/80 L2 95/65 L1 75/45

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