Saturday October 15th

WOD:

DT

– 5 rounds of

12 Deadlifts,

9 Hang Power Cleans,

6 Push Jerks

Rx 155/105

L2 135/95

L1 115/75

Real food for best results in the gym

https://breakingmuscle.com/nutrition/real-world-advice-for-post-workout-nutrition