14
Oct
Saturday October 15th
WOD:
DT
– 5 rounds of
12 Deadlifts,
9 Hang Power Cleans,
6 Push Jerks
Rx 155/105
L2 135/95
L1 115/75
Real food for best results in the gym
https://breakingmuscle.com/nutrition/real-world-advice-for-post-workout-nutrition