Saturday October 19th – Diamond Hill CrossFit
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Saturday October 19th

18
Oct

Saturday October 19th

Part 1: 5×5 Bulgarian Split Squats. Same moderate weight.

Part 2: Partner WOD.

AMRAP 20 – 5 DB Burpee Step Overs, 10 Ball Slams, 5 Hang DB Clean & Jerks. Alternate.

RX 40/30, 30/30, 20/20, L2 35/25, 20/20, 18/18, L1 30/20, 15/15, 15/15

Scale: Bulgarian Split Squat -> Regular Split Squat

Notes: Stimulus = Endurance.

Part 1: A warmup for WOD.

Part 2: You should be able to work pretty hard with work to rest ratio being about equal.

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