Saturday October 1st Nutrition Challenge Day 1 – Diamond Hill CrossFit
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Saturday October 1st Nutrition Challenge Day 1

30
Sep

Saturday October 1st Nutrition Challenge Day 1

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WOD:

For time 400m run then

21-15-9 of

Burpee jumping Pull ups,

WBS

Rx 20/14

L2 12/10

L1 10/8

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