Saturday October 27th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday October 27th

26
Oct

Saturday October 27th

Don’t forget to wear your costume

Halloween WOD

“Zombie Apocalypse”

5 RFT of

10 “Dead Bodylifts”,

10 Limb ripping power cleans,

10 “Skull Crushing Lunges”*

Rx 135/95

L2 115/80

L1 95/65

*front rack lunges

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