Saturday October 28th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday October 28th

27
Oct

Saturday October 28th

WOD:¬†Halloween WOD “Zombie Apocalypse”

5 RFT of

10 “Dead Body” lifts,

10 “Limb ripping” power cleans,

10 “Skull Crushing” Lunges

RX 135/95, L12 105/85, L1 85/55

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