Saturday October 31st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday October 31st

30
Oct

Saturday October 31st

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WOD:

“The Haunting ”

4 RFT of

10 “Blood on the Bar”  Pull-ups

20 “Skull Crushing Front Squats,”

30 “Double Unders Lashings”,

20 “Ripped Out” Ab- mat sit-ups,

10″Push Off the Dead”Push press

Rx 105/75

L2 95/65

L1 65/45

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