Saturday October 31st

WOD:

“The Haunting ”

4 RFT of

10 “Blood on the Bar”  Pull-ups

20 “Skull Crushing Front Squats,”

30 “Double Unders Lashings”,

20 “Ripped Out” Ab- mat sit-ups,

10″Push Off the Dead”Push press

Rx 105/75

L2 95/65

L1 65/45