30
Oct
Saturday October 31st
WOD:
“The Haunting ”
4 RFT of
10 “Blood on the Bar” Pull-ups
20 “Skull Crushing Front Squats,”
30 “Double Unders Lashings”,
20 “Ripped Out” Ab- mat sit-ups,
10″Push Off the Dead”Push press
Rx 105/75
L2 95/65
L1 65/45