Saturday October 4th N.C. 4 – Diamond Hill CrossFit
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Saturday October 4th N.C. 4

3
Oct

Saturday October 4th N.C. 4

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Its hard o beat a person who never gives up

WOD:

“Team Jackie”

Teams of 2 complete –

2000m Row,

100 Thrusters,

60 Pullups.

Only one person works at a time, must divide work equally.

RX 45/45,

L2 35/35,

L1 25/25

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