Saturday October 6th – Diamond Hill CrossFit
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Saturday October 6th


Saturday October 6th

Part 1: Hand Stand Practice – Partner up working on free stand, kicking up to wall or wall walks. 10-12 minutes.

Part 2: “Facemask”

AMRAP 18 – 1,2,3,4,5,6,7,8,9…..of Wallwalks, Pull-ups, Pushups, Jumping Squats.

Notes: Work on your next progression of handstands. Think about pacing when you get to the round of 5 to 7 and start to settle in and keep moving.

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