Saturday October 7th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday October 7th

6
Oct

Saturday October 7th

Strength: EMOM 6 – 3 to 5 Push-ups, Neg Pushups w/abmat and plates.

WOD: “Sandy”

Partner WOD AMRAP 18 –

5 Dips, 10 Ring Rows, 15 Squats.

Alternate after each exercise.

Against your partner. Cash-out Sled Race: 200′ Sled Push, 400′ Sprint, 200′ Sled Push.

Rx 35/25, L2 25/15, L1 15/0

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