7
Oct
Saturday October 8th N.C. 8
WOD:
RCF-1
0-10 min 5RFT of
10 Dips,
30 Dus,
@10 min
30 Clean and Jerks,
@15 Min AMRAP 5 of
“Cindy”
5 Push-Ups,
10 Pull-Ups,
15 Air Squats
Scale for dips is parallete dipscalee for Pull ups is ring rows
Interesting research on effects of too much sugar
http://www.cbsnews.com/news/sugar-can-too-much-cause-type-2-diabetes/