Saturday October 8th N.C. 8

WOD:

RCF-1

0-10 min 5RFT of

10 Dips,

30 Dus,

@10 min

30 Clean and Jerks,

@15 Min AMRAP 5 of

“Cindy”

5 Push-Ups,

10 Pull-Ups,

15 Air Squats

Scale for dips is parallete dipscalee for Pull ups is ring rows

Interesting research on effects of too much sugar

http://www.cbsnews.com/news/sugar-can-too-much-cause-type-2-diabetes/