Saturday September 10th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday September 10th

9
Sep

Saturday September 10th

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WOD: “Early Bird”

Teams of 3

AMRAP 30 –

50m Sled Push (RX 90,L2 45, L1 0)

20 Box Jumps,

50 DU(150 SU),

5 wall walks (1 min Plank),

20 Pullups/Jumping PU.

Must do in order, 1 works at a time.

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