General Warm Up:
200m Run, 15 Air Squats, 5 Burpees, 10 PVC Pipe Good AMs.
Spiderman with Twist 5 ea side, 10 Thoracic High Fives.
Specific Warm Up:
Burgener Warm Up for Snatch with PVC pipe then empty BB.
Build to WOD weight in 3 sets of 3 reps
Part 2: (35 min cap)
4 RFT of 400m Run, 30 Air Squats, 20 Burpees, 10 Snatches
Rx 125/80, L2 115/75 L1 95/65
Compare to 9/2/17
Snatch => Hang Snatch, Scale run distance and/or burpees if needed as well