Part 1: Row, Run, DU Drills
Partner WOD. AMRAP 30 of 800m Run, 1000m Row, 400m DU.
Break up equally. Score is total meters completed.
Scale: Run -> Row or Bike, DU -> SUx2
Notes: Stimulus – Endurance.
Break up equally, should take 10-15 min for 1 round. Keep work short enough to go hard each time.