Saturday September 15th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday September 15th

14
Sep

Saturday September 15th

[wodhopper_scoreboard_button placement=”inline” wod_date=”09/15/2018″]

Gretchen

WOD:

1 rnd of 800m run, 80 DUu (160 SuS) then

2 rnds of 400m run, 40 Dus (80 Sus) , then

4 rnds of 200m run, 20 Dus (40 Sus)

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