Saturday September 17th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday September 17th

16
Sep

Saturday September 17th

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Skill: DL, Clean, Press work

WOD:¬†Partner DT –

10 rounds of 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

Rx 135/95 L2 115/75, L1 95/55

Alternate Rounds

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