Saturday September 20th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday September 20th

19
Sep

Saturday September 20th

WOD:

“Switchback”

Teams of 3 complete –

6 RFT

35/30 Cal Row,

25 Box Jumps,

15 Curtis P’s.

Only 1 person works at a time, each person must perform each exercise 2x.

RX 30/24,95/65,

L2 24/20, 75/55,

L1 20/18, 65/45

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