Saturday September 21st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday September 21st

20
Sep

Saturday September 21st

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WOD:

“The Sevens”

7 RFT of

7 HSPU,

7 Thrusters,

7K2E,

7 Deadlifts,

7 Burpees,

7 KBS,

7 Pull-ups

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