Saturday September 22nd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday September 22nd

21
Sep

Saturday September 22nd

[wodhopper_scoreboard_button placement=”inline” wod_date=”09/21/2018″]

KETTLEBELL for KIDS

 KettleBell for Kids is a charitable organization  that raises funds to bring active play and fitness equipment to homeless shelters. The funds raised at DHCF will help shelters in Rhode Island. You can donate by clicking here

 

KB4K AMRAP 9 –

9 KBS,

9 Burpees,

9 KBS,

9 Box Jumps

RX 53/35, 24/20,

L2 44/26, 20/18,

L1 35/18, 18/12

Rest 4 minutes

AMRAP 9 –

Partner WOD –

9 Goblet Squats,

9 Burpee box jump overs,

alternate each round.

RX 53/35, 24/20,

L2 44/26, 20/18,

L1 35/18, 18/12

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