Saturday September 23rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday September 23rd

22
Sep

Saturday September 23rd

 

You can donate here or come workout and donate at the box. 

https://www.classy.org/fundraise/team?ftid=133148

 

Skill: 10 minutes DU practice.

WOD: KB4K – Kettlebells For Kids

AMRAP 9 – 9 KBS, 9 Burpees, 9 KBS, 9 Box Jumps

RX 53/35, 24/20, L2 44/26, 20/18, L1 35/18, 18/12

Rest 4 minutes

AMRAP 9 – Partner WOD – 9 Goblet Squats, 9 Burpee box jump overs, alternate each round.

RX 53/35, 24/20, L2 44/26, 20/18, L1 35/18, 18/12

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