Saturday September 24th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday September 24th

23
Sep

Saturday September 24th

KB4K

kettlebells4kids is a nationwide non-profit organization built to raise awareness and funds to support 2.5 MILLION homeless children in our country.

Please join us for this year’s annual Fundraising event in gyms across America! Dollars raised in each state will provide in-shelter active play and fitness equipment and programs for homeless children in that state.

Let’s get homeless kids moving in a new direction!

You can donate here through our page. http://www.classy.org/DHCFKB4K

WOD:  “KB4K”

AMRAP 9 – 9 KBS, 9 Burpees, 9 KBS, 9 Box Jumps

RX 53/35, 24/20, L2 44/26, 20/18, L1 35/18, 18/12

Rest 4 minutes

AMRAP 9 – Partner WOD – 9 Goblet Squats, 9 Burpee box jump overs, alternate each round.

RX 53/35, 24/20, L2 44/26, 20/18, L1 35/18, 18/12

Leave a Reply