Saturday September 26th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday September 26th

25
Sep

Saturday September 26th

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Skill:

Clean and Jerk

WOD :

“RC-ONE”

5 RFT

10 ring dips,

30 DUS

at 10:00 min

30 Clean and Jerks

at 15 min

AMRAP 5 of

5 V-ups,

10 Wallballs

Rx 95/65, 20/14,

L2 75/55, 16/10,

L1 65/45, 12/8

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