28
Sep
Saturday September 29th
Build to heavy complex of Power Clean+Front Squat+Push Jerk in 20 min
WOD:
“Wiseman”
from CFNE
AMRAP 3 of 3 power cleans, 3 front squats, 3 jerks rest 3 min,
AMRAP 3 of 3 power cleans, 3 front squats, 3 jerks rest 3 min,
AMRAP 3 of 3 power cleans, 3 front squats, 3 jerks
Weight will increase each rnd
Rx 135/95, 155/105, 185/135,
L2 and L1 75/55, 95/65, 105/75