Saturday September 29th

[wodhopper_scoreboard_button placement=”inline” wod_date=”09/29/2018″]

Mark

Build to heavy complex of Power Clean+Front Squat+Push Jerk in 20 min

WOD:

“Wiseman”

from CFNE

AMRAP 3 of 3 power cleans, 3 front squats, 3 jerks rest 3 min,

AMRAP 3 of 3 power cleans, 3 front squats, 3 jerks rest 3 min,

AMRAP 3 of 3 power cleans, 3 front squats, 3 jerks

Weight will increase each rnd

Rx 135/95, 155/105, 185/135,

L2 and L1 75/55, 95/65, 105/75