Saturday September 29th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday September 29th

28
Sep

Saturday September 29th

Mark

Build to heavy complex of Power Clean+Front Squat+Push Jerk in 20 min

WOD:

“Wiseman”

from CFNE

AMRAP 3 of 3 power cleans, 3 front squats, 3 jerks rest 3 min,

AMRAP 3 of 3 power cleans, 3 front squats, 3 jerks rest 3 min,

AMRAP 3 of 3 power cleans, 3 front squats, 3 jerks

Weight will increase each rnd

Rx 135/95, 155/105, 185/135,

L2 and L1 75/55, 95/65, 105/75

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