Saturday September 2nd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday September 2nd

1
Sep

Saturday September 2nd

 

*********reminder only one class at 9AM on Labor Day Sept 4th****************

Warm Up Snatch

4 RFT of

400m run,

30 air squats,

20 Burpees,

10 Snatches

Rx 125/80, L2 105/70 L1 95/60

 

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