Saturday September 5th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday September 5th

4
Sep

Saturday September 5th

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“Microwaved”

AMRAP 5 –

25m Bent Leg Bear Crawl,

5 Push-ups,

5 V-Ups

WOD:

20 Minutes to build to a 1 RM Split Jerk.

Rest min 2 minutes btw sets.

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