7
Sep
Saturday September 8th
Strength: Mobility (coaches choice)
WOD: “Mayhem”
In teams of 3 complete:
100 Speed Steps (each),
90 Cal Row,
80 Pushup Burpees,
70 V_Ups,
60 BackSquats,
50 Power Cleans,
400m Runs (each),
30 DU’s (each, 2 SU:1 DU),
20 S2O,
10 HSPU
and back up. (30 min time cap.)
Only 1 team member can work at a time, 1st 5 exercises alt every 10 reps, 2nd 5 alt every 5. Exercise for each can break up anyway.
RX 135/95, L2 115/75, L1 95/55
Notes: There will be a sheet to track your progress.