Sun 8:00am Class – Join URL:https://zoom.us/j/367245408
EMOM 12: 6-8 Arnold DB Press – if only 1 DB 6-8 per arm. Rest 90 seconds between sets.
*Break up evenly
Reverse Lunge w/wt => No weight
Notes: Part 1 can be seated or standing. Maintain good posture, squeezing shoulders at top. Part 2 – Break up so you can work quickly with your partner with short breaks.
Partner WOD – 2 RFT of 40 Burpees, 40 Situps, 40 Barbell Rows, 40 Barbell Sumo Dead Lifts, 40 Barbell Reverse Lunges, 40 Air Squats. (135/95) *Break Up evenly
Cooldown: Roll out Quads and Outer Legs