Sun 8:30am Class – Join URL: https://zoom.us/j/226909441
General Warm up:
3 sets of 10 Jumping Jacks, 5 Burpees, 10 Squats, 5 Push-ups, 10 Abmat Sit-Ups
Specific Warm up:
AMRAP 15 of 20 KB Deadlifts, 15 Box Jumps, 12 Push Ups.
Box Jumps => Step Ups => Broad Jumps, Pushups => Box, Bench, Knees
Focus on Box Jumps, Deadlifts will tire your legs. Break up Pushups into manageable sets if needed.
Roll lower back, hamstring, triceps
Alternative Part 2:
AMRAP 15 of 20 Deadlifts (185/135), 15 Box Jumps, 12 Hand Stand Pushups.
Deadlift => Weight, Box Jumps => Broad Jumps (4’/3′), HSPU => Abmat
Focus on Box Jumps, Deadlifts will tire your legs. Break up HS Pushups into manageable sets.