Sunday April 3rd – Diamond Hill CrossFit
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Sunday April 3rd

2
Apr

Sunday April 3rd

If the wind will not serve, take to the oars. –Latin Proverb

If the wind will not serve, take to the oars. –Latin Proverb

WOD: “Shiver Me Timber”

10,9,8,7,6,5,4,3,2,1 of Cleans with 30 sec plank between each round.

RX 135/95, L2 115/75, L1 95/55

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