EMOM 8 – 8 Weighted Situps. Choose a weight that you can do all 8 rounds.
Weighted Situps => Regular Situps, KB => DB
Notes: Challenge yourself to not put the KB down each round. If you feel your KB is light do 5RFT.
Alternate (On your own):
Part 1: Same
Part 2: 4 RFT of 30 Front Squats, 20 Push Press, 10 OHS. (75/55)
Notes: Challenge yourself to not put the bar down each round.
Cooldown: Roll Quads – 1 minute, Up dog -1 minute (2 min)