Sunday April 9th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday April 9th

8
Apr

Sunday April 9th

Strength: Bench Press – 5×5, using medium weight, Rest 2 min

WOD: “Wrought Iron”

AMRAP 9 – 15 WBS, 100m Run, 15 KBS, 25 DU’s.

RX 20/14, 53/35, L2 16/12, 44/26, L1 12/8, 35/18

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