Sunday August 11th

Part 1: E2MOM 12 – 10 DB Lunges(5R/5L) & 10 DB Jerks(5R/5L). Moderate weight.

Part 2: “TDC”

50-40-30-20-10 DU & Unbroken KBS.

RX 35/22, L2 26/18, L1 18/13.

Scale: SU x 2

Notes: Part 1 Stimulus = Speed. Athletes should try and finish each round quickly, under 1 minute. Part 2 stimulus = Intensity and muscle endurance. Should be about a 1-3 work/work ratio. Ex 45 sec DU, 2 min