Sunday August 13th – Diamond Hill CrossFit
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Sunday August 13th

12
Aug

Sunday August 13th

Strength: Cleans Р3 Positions РPos 1, Pos 2, Ground. Build to moderate set then 3 more sets.

WOD:”Road Rage”

5 RFT of 3 Squats Cleans and 200m Run.

Use final weight from strength.

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