Sunday August 14th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday August 14th

13
Aug

Sunday August 14th

DSCN4452

WOD: From 2016 CrossFit Games¬†“California Club”

8 DL,

40 Abmat Situps,

80 DU,

4 Rope Climbs,

80 WBS,

4 Rope Climbs,

80 DU,

40 Abmat Situps,

8 DL.

RX 275/185, 20/14, L2 225/135, 16/12, L1 175/95, 12/8

Leave a Reply