15
Aug
Sunday August 16th

Live Stream
https://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09
General Warm-up:
500m Row.
Mobility:
Wrist Mobility – 2 minutes, Banded Hamstring Stretch – 1 min per leg.
Warm-up 2:
AMWUP 5 – 20 sec bar hang, 20 Mtn Climbers, 10 Banded Thrusters, 10 Knee Hugs.
Part 1:
5 Rounds of 10 T2Rack & 100m Farmers Carry. Rest 90 seconds.
Warm-up 3:
2 Rounds of 5 Pullups/Jump PU, 10 PVC Thrusters, 10 Air Squats.
Part 2:
“Eikcaj”
For Time
30 Pull-Ups
50 Thrusters
1,000 meter Row
RX 45/35, L2 35/25, L1 25/15
Scale:
Pull-ups>Jumping Pull Ups
Cooldown:
Walk/Row 200m
Notes:
Backwards Jackie. This is a sprint WOD, Push through the PU and Thrusters and go for a good time on the row.