Sunday August 20th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday August 20th

19
Aug

Sunday August 20th

Strength: Strict Press – 5,5,4,4,3,3. Build to heavy 3. Rest 2

WOD: “Meat Slicer”

AMRAP 8 – 10 DB Cleans, 10 DB Push Press, 5 Burpees.

RX 45/35, L2 35/25, L1 25/15

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