Sunday August 20th

Strength: Strict Press – 5,5,4,4,3,3. Build to heavy 3. Rest 2

WOD: “Meat Slicer”

AMRAP 8 – 10 DB Cleans, 10 DB Push Press, 5 Burpees.

RX 45/35, L2 35/25, L1 25/15