Sunday August 25th – Diamond Hill CrossFit
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Sunday August 25th

24
Aug

Sunday August 25th

Part 1

Front Squats 3-3-3-3 bldg to heavy but not a 3 rep max

Part 2

3 RFT of

25 abmat sit ups,

150m Front rack DB Walk,

25 ab mat sit ups,

15 Front Squats

Rx 35/25 115/75 L2 30/20 95/65 L1 25/15 75/45

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