Sunday August 26th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday August 26th

25
Aug

Sunday August 26th

Strength: TNG Deadlift – 3@45%,3@55%,3@65%,3@75% building to WOD weight.

WOD: “Mingle”

For Time:

3 DL, 1000m Row, 10 Box Overs,

3 DL, 100 DU(300 SU), 10 Box Overs,

3 DL, 1000m Run, 10 Box Overs.

Use final weight from strength.

RX 24/20, L2 20/18, L1 18/12

Notes:

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