Sunday August 2nd

Live Stream
https://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09
General Warmup:
2 minutes of 5 Inchworms, 5 Burpees, 5 Jumping Squats.
Mobility:
10 Slow Scap Pushups (Table Top), 20 Pass Thrus, Lacrosse Ball Shoulders – 1 min side.
Warm-up 2:
AMWUP 5 – 10 SA RKBS (5R/5L), 10 SA KB Press (5R/5L), 10 Goblet Squats, 5 Pushups.
Part 1:
Floor Press 5×5 same weight, 60-70% Bench Press 1 RM or Medium weight.Rest 2 min btw
Specific Warm-up:
1 Round of 5 DB DL and 5 DB C&J (R) and then (L) with WOD weight to test.
Part 2:
3 RFT of 10 DB DL(R),10 DB Hang Clean & Jerk(R), 10 Burpees,10 DB DL(L),10 DB Hang Clean & Jerk(L), 10 Burpees.
RX 50/35, L2 40/25, L1 30/15.
Scale:
Floor Press => DB’s
Cooldown:
Roll Hamstrings, Lax Ball Shoulders/Traps
Notes:
Part 1 weight should not get more than Mod Hvy, Can scale with DB if needed. Part 2 will move quick but burpees will elevate your HR so keep in control and focus on good form on C&J (No Reverse Curls)