Sunday August 2nd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday August 2nd

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Aug

Sunday August 2nd

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WOD:

“Johnny Boi”

For Time:

50 Situps,

21 Pushups,

21 Push Press

(RX 95/65, L2 85/50, L1 75/35),

400m Run, 15 Push-ups, 15 Push Press(

RX 115/75, L2 95/65, L1 85/50),

800m Run, 9 Push-ups, 9 Push Press

(RX 135/95, L2 115/75, L1 95/65),

1 mile Run, 50 Situps.

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