Sunday August 9th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Sunday August 9th

8
Aug

Sunday August 9th

crossfit-forging_wall

Open Gym

9AM-11AM

Skill:

EMOTM 8 6-10 push ups

WOD:

5 RFT of

200m run,

20 Burpees

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